The Power of Plant Foods in Anti-Aging and Lifestyle Medicine

Original video from youtube June 7th, 2011 (58 mins)

This lecture is about the types of raw food diets and whether they provide good nutrient and health – for and against. It includes things such as, how foods are  the health implications of eating raw mushrooms versus cooked mushrooms, what cooking does to food, what the benefits of eating a raw majority of food in your diet are.

This is would be good to watch whether you have a disease and you want to get rid of it, or are trying to avoid diseases in your life as you get older.

Excellent!!

On the youtube page it says  –

“Learn about the anti-aging, healing, and preventive properties of key plant foods. Learn about the power foods you should include in your diet everyday. Learn about how a plant-based, ideally vegan diet, can effectively prevent, treat, and even reverse serious health problems. Learn why Hippocrates, the father of modern medicine said, “Let food be your medicine, and medicine be your food.” Lifestyle Medicine, which incorporates a diet based on plant foods, is the key to the medicine of the future.”

Click here to watch the video