Nutrition & Behaviour

From youtube, 9th March, 2012

This video is a very interesting lecture on the pit-falls and problems of eating modern day processed foods, including  – How the nutrition, or lack of nutrition affects the brain and therefore, depending on your genetic disposition, how these things can affect you.

In the utube post it says – “In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes.”

I think it’s a pretty sad state of what our society are doing to themselves. But, you do have a choice.

Click here to watch the video